For individuals that have tried different programs that have guaranteed flat abs with no results, there is a solution. If you have been doing sit-ups and crunches every day and your abs look exactly the same, it is time to try a new approach. The Truth about Abs program offers a new solution to gaining those six-pack abs that you have been working so hard for.
The program does not require hundreds of crunches a day or eating only lettuce. Instead, the truth about abs program offers a unique diet and exercise program that focuses on the entire body. Michael Greary wrote this program to help individuals lose weight and tone their entire body, with the main focus on the abs.
The diet portion of the program offers unique advice about different foods that will help individuals lose their unwanted belly fat. The program also lists specific foods that should be avoided when targeting the abdominals and your weight loss goal.
The exercise portion of the book offers individuals a step-by-step guide on performing specific exercises to target abdominal muscles. These exercises are fully explained, so there is no second-guessing if you are performing it correctly. The book offers pictures and diagrams to show how the exercise should be done correctly and is very easy to follow and understand.
Overall, the truth about abs program offers customers a unique guide to losing unwanted belly fat. However, the program does require an individual to be motivated and ready to work hard. This program does not offer a magic solution to gaining fantastic abs. Instead, the program offers some strict guidelines to follow to work toward and get the flat abs that you have been trying to achieve. There is no better comprehensive ab program currently available.